Weekly Offerings
Whether you’re stepping onto the mat for the first time or deepening your practice, I guide you with clarity, compassion, and curiosity. Explore weekly classes and private sessions designed to support your healing and growth.
Class Schedule
Vinyasa
Monday’s 6-7:15pm
@The Crossroads Mni Sota
A dynamic, breath-led practice that builds strength, mobility, and focus. Expect creative sequences, mindful transitions, and space to explore movement in a way that feels supportive and empowering.
Slow Flow
Tuesday’s 5:30-6:30pm
@Greenway Yoga
A grounding, intentional practice that moves at a slower pace with longer holds and smooth transitions. Ideal for building strength and stability while staying deeply connected to breath and sensation.
Yin & Restore
Tuesday’s 7-8pm
@Greenway Yoga
A deeply restorative practice focused on long-held, supported poses to target the connective tissues. Designed to calm the nervous system, increase flexibility, and invite stillness and introspection.
Private Sessions
Inquire to book.
One-on-one sessions tailored to your needs, goals, and schedule. Ideal for building confidence, working with injuries or limitations, deepening your practice, or receiving personalized support.