Slow, sensation-based flow incorporating postures that provide relief and build strength as well as mobility for gardeners!

Celebrate the Summer Solstice with 108 Sun Salutations! A time to set intentions and reflect as we stand on the threshold of the next six months, slowly drawing inward and returning to Self. 108 is an auspicious number across many traditions, and we can complete each round as a prayer like the beads on a mala. An opportunity to gather and celebrate what is to come.