As the season reaches its peak light, the summer solstice invites us to pause and reflect on the kind of fire we’re cultivating within.

Join me for Tending Your Inner Fire, a reflective and meditative workshop to honor and integrate the energy of the summer solstice.

 Through a blend of gentle movement, breath work, candle-gazing (Trataka), discussion and journaling, we will:

• Gain clarity and direction for the season ahead

• Understand compassionate discipline vs force

• Learn how to balance effort with softness 

• Explore what it means to tend—rather than burn through—our inner fire 

Bring your mat & journal 🧡