This 4-week outdoor yoga series is designed to help you feel better in your body while reconnecting with something simple and often forgotten: play!

Play isn't frivolous—it's one of the most natural ways to access flow, helping us become fully engaged in what we're doing and more present in the moment.  

Each class builds on the last, moving from grounding → opening → playful exploration → integration. Along the way, expect a mix of feel-good flows, simple strength work, balance challenges, optional partner work, and sound healing. 

All levels welcome. Come as you are, bring a friend!

Details
Saturdays | 9:30–10:30 AM
July 18 – August 8
Lyndale Park Rose Garden

Drop-in and full series options available
Bring your own mat or blanket
Dress in comfortable clothing

Classes are held outdoors and will run in most weather—sun, clouds, or a little summer rain. If needed, weather-related updates will be shared ahead of time.